1. Walk up stairs.
an escalator or elevator when we could walk up stairs. 5-10 minutes
make a big difference.
3. Interval training.
Have you got an
bike or a treadmill? Go 1-2 minutes as fast as you can and then 1 minute
. Keep this up for 10 minutes and you will feel fantastic.
5. Loungeroom circuit. Jog the spot and do squats, push-ups and star jumps. Do 1-2 minutes each. Continue until you are puffed. This is a one for rainy days or when you are stuck in a hotel room.
So there are no
excuses. You can easily build exercise into your life and it is fun!
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